My first recipe is going to be Korean Potatoes. (They call them gamja jorim) I LOVE this recipe. Every time I go out for Korean BBQ (which is more than my doctors probably want me to), I always hope that they have this side dish available. But thankfully - I don't have to go out anymore nor do I have to risk my water weight going up. Now you can too!
Ingredients:
- 3 medium-sized potatoes, cut into 1/2 inch cubes
- 2 tbsp oil
- ½ cup water
- 2½ tbsp low sodium soy sauce
- 2 tbsp Corn Syrup
- 1½ tbsp sugar
- 1 Tbsp minced garlic
- 1/4 tsp fake salt (aka: salt substitute. I use potassium phosphate. Ask your doctor before using if you can have potassium.)
- 1 tsp sesame seeds
Instructions:
- Heat up 2 tbsp oil in a pan and fry the potatoes (turning occasionally) on med-high heat for 5-7 minutes until half cooked and lightly seared on all sides.
- Add the water, soy, corn syrup, sugar and garlic and simmer for 6-8 minutes until potatoes are cooked and the sauce thickens and is no longer runny.
- Add fake salt to taste .
- Sprinkle sesame seeds on top
- Serve hot or put in the fridge and serve it cold - both ways are great!
Notes:
- These items do NOT contain salt in this recipe:
- Potatoes
- Water
- Oil
- Corn Syrup
- Sugar
- Garlic
- Fake Salt (Potassium Phosphate)
- Sesame seeds (It technically has 1mg for 1 TBSP but it's so minimal, I figured I could list it. But, I did want to let you know - for those who really count their numbers.
- Serves: 3-4 people
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